Do you suffer from back pain? Odds are, you may not know why you have it. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. The pain that you suffer may be in either your middle, lower, or upper back region. To help with your back pain, we have written this article that shows some of the leading causes for back pain and remedies that may be available.
One of the surprising causes of back pain is sitting for too long. Basically, it doesn't mean that the chair or seat is uncomfortable. Just the act of sitting is what's at fault. If you are standing or moving around, there is a lot less pressure on your back than if you are seated. Office workers, draftsmen, and writers - who spend hours on the computer - are all vulnerable to back pain. There are now companies that produce desks that allow you to stand up if you choose, and then can be lowered so you can work sitting down. Research has proven that your health and well-being will improve if you spend less time sitting. An alternative approach, if standing up all day to do your work isn't an attractive option, is to get up and move around every 30 minutes or so. Standing, stretching and taking short walks can give your back a break from sitting all day. If you have had a spinal fracture, it can lead to back pain and, in reality, is a common reason for back problems. look at more info This is most often a result of osteoporosis, which is a decrease in the amount of bone mass. Women, especially premenopausal women, are more apt to suffer bone mass loss than men. However, men and women are both susceptible to osteoporosis as they get older. The decrease in the bone mass causes the bones to become thinner and more brittle. This makes it easier for the bones to become damaged. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to spinal deformation. Your doctor may give you a prescription to relieve the pain, but this just treats the symptoms, not the root cause. At times, surgery may be necessary to keep the bones that have fractured in place. If you do specific exercises for the torso, click to investigate and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
If you are currently pregnant, it is possible that the pressure caused by the baby on your lower back maybe your problem. Aside from this, hormones released during pregnancy can cause additional problems with the vertebrae of the spine. Although there is no guarantee, certain exercises have been shown to alleviate this type of back pain. You might want to visit your physician to find Get More Info out what exercises can help you. There are also classes that offer exercises of this nature. What you are suffering with right now can actually be alleviated to some degree as long as you do these regular exercises.
Anyone that has back pain knows how difficult it is to reduce or eliminate it from their lives. Lazy people, and those that are overachievers, can experience this same type of discomfort. You might even want to consider the type of shoes you're wearing and the mattress that you sleep on as being a contributing factor. If you do suffer from back pain, try to figure out what is producing it, and eliminate that routine directly from your life. By doing this, you should feel much better.